Take care of yourself.
Exercise daily – ideally first thing in the day.
Plan meals and eat healthy.
Spend time with quality people.
Go to sleep on the same schedule – get 8 hours.
Commit to self-love each day.
Build up your supply in small doses.
Commit to a routine that makes it easy to fill your tank.
Expect and plan for challenging times.
They will come.
Stay calm and confident.
Tap into your supply – it will power you through the other side.
It too shall pass.