Take care of yourself.

Exercise daily – ideally first thing in the day.

Plan meals and eat healthy.

Spend time with quality people.

Go to sleep on the same schedule – get 8 hours.

Commit to self-love each day.

Build up your supply in small doses.

Commit to a routine that makes it easy to fill your tank.

Expect and plan for challenging times.

They will come.

Stay calm and confident.

Tap into your supply – it will power you through the other side.

It too shall pass.